Free PDF Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series), by Jonathan S. Abramowitz
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Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series), by Jonathan S. Abramowitz
Free PDF Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series), by Jonathan S. Abramowitz
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Review
"Winning your life back from OCD requires a trustworthy plan and sturdy support, and that’s just what you’ll get from the second edition of this workbook. You can rely on the guidance of Dr. Abramowitz, one of the world’s foremost authorities on this disorder. You will learn simple and effective tactics to counter the moves of OCD so that you can achieve a new level of freedom."--Reid Wilson, PhD, author of Stopping the Noise in Your Head "This book was the best tool we had when our adolescent son was fighting his OCD. We quickly realized OCD does not just happen to the individual, but affects the entire family. We needed to learn and follow an evidence-based treatment plan. Dr. Abramowitz outlines each step in a clear, concise way. The chapter on 'Putting It All Together' was particularly helpful. Dr. Abramowitz helps you create a 'battle plan' that is the key to winning the war."--Kim V., Jacksonville, Florida "The first edition was a masterpiece, and the second edition is even better. Dr. Abramowitz provides a framework for battling OCD that incorporates recent research and clinical advances. This book can help you overcome obsessions and compulsions and live the life you desire."--Eric A. Storch, PhD, coeditor of Understanding OCD “Hard to believe, but Dr. Abramowitz has improved on his excellent workbook in this terrific new edition. He explains complex issues in easy-to-understand language. All the steps to managing OCD are here."--Bradley C. Riemann, PhD, Clinical Director, OCD Center, Rogers Behavioral Health, Oconomowoc, Wisconsin
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About the Author
Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.
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Product details
Series: The Guilford Self-Help Workbook Series
Paperback: 294 pages
Publisher: The Guilford Press; Second edition (February 16, 2018)
Language: English
ISBN-10: 9781462529704
ISBN-13: 978-1462529704
ASIN: 1462529704
Product Dimensions:
8 x 0.6 x 10.5 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#61,604 in Books (See Top 100 in Books)
I purchased this book & my son with OCD purchase a copy as well. So far it has helped me understand my son's struggles with OCD. I wish I had years ago. My son reports feeling much more ease with his OCD symptoms, no longer feeling he has to be in absolute control & thus freer to enjoy normalcy. The workbook layout let him focus on the areas in need of work to help him better with his own particular OCD symptoms.Again, wish we had this book years ago!
Very helpful information and tools to reduce OCD symptoms.
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